दत्ता मंत्र

ॐ नमः श्री गुरवे देवाय परम पुरुषाय सर्व देवता वाशिकराय सर्व रिश्ता विनाशाय सर्व मंत्र छेदनाय
त्रैलोकयां वशमानय ॐ गुं रूं ॐ ॐ ॐ स्वाहा इति मंत्र II
ॐ ऐं कलां क्लीं कलूँ ह्राँ ह्रीं ह्रुं सौं दत्तात्रेय नमः II
मंदर मुले मनिपिठा संस्थ सुवर्ण दानैक निबद्ध दिक्षम
धायेत्परितम नवनाथ सिद्धे दारिद्र्य दावानल कालमेघम II

prarthana

shiv goraksha chalisa

श्री गोरक्ष-
चालीसाजय जय जय गोरक्ष अविनाशी,
कृपा करो गुरुदेव प्रकाशी ।
जय जय जय गोरक्ष गुणखानी, इच्छा रुप योगी वरदानी ॥
अलख निरंजन तुम्हरो नामा, सदा करो भक्तन हित कामा।
नाम तुम्हारो जो कोई गावे, जन्म-जन्म के दुःख नसावे ॥
जो कोई गोरक्ष नाम सुनावे, भूत-पिसाच निकट नही आवे।
ज्ञान तुम्हारा योग से पावे, रुप तुम्हारा लखा न जावे॥
निराकर तुम हो निर्वाणी, महिमा तुम्हारी वेद बखानी ।
घट-घट के तुम अन्तर्यामी, सिद्ध चौरासी करे प्रणामी॥
भरम-अंग, गले-नाद बिराजे, जटा शीश अति सुन्दर साजे।
तुम बिन देव और नहिं दूजा, देव मुनिजन करते पूजा ॥
चिदानन्द भक्तन-हितकारी, मंगल करो अमंगलहारी ।
पूर्णब्रह्म सकल घटवासी, गोरक्षनाथ सकल प्रकाशी ॥
गोरक्ष-गोरक्ष जो कोई गावै, ब्रह्मस्वरुप का दर्शन पावै।
शंकर रुप धर डमरु बाजै, कानन कुण्डल सुन्दर साजै॥
नित्यानन्द है नाम तुम्हारा, असुर मार भक्तन रखवारा।
अति विशाल है रुप तुम्हारा, सुर-नुर मुनि पावै नहिं पारा॥
दीनबन्धु दीनन हितकारी, हरो पाप हम शरण तुम्हारी ।
योग युक्त तुम हो प्रकाशा, सदा करो संतन तन बासा ॥
प्रातःकाल ले नाम तुम्हारा, सिद्धि बढ़ै अरु योग प्रचारा।
जय जय जय गोरक्ष अविनाशी, अपने जन की हरो चौरासी॥
अचल अगम है गोरक्ष योगी, सिद्धि देवो हरो रस भोगी।
कोटी राह यम की तुम आई, तुम बिन मेरा कौन सहाई॥
कृपा सिंधु तुम हो सुखसागर, पूर्ण मनोरथ करो कृपा कर।
योगी-सिद्ध विचरें जग माहीं, आवागमन तुम्हारा नाहीं॥
अजर-अमर तुम हो अविनाशी, काटो जन की लख-चौरासी ।
तप कठोर है रोज तुम्हारा को जन जाने पार अपारा॥
योगी लखै तुम्हारी माया, परम ब्रह्म से ध्यान लगाया।
ध्यान तुम्हार जो कोई लावे, अष्ट सिद्धि नव निधि घर पावे॥
शिव गोरक्ष है नाम तुम्हारा, पापी अधम दुष्ट को तारा।
अगम अगोचर निर्भय न नाथा, योगी तपस्वी नवावै माथा ॥
शंकर रुप अवतार तुम्हारा, गोपीचन्द-भरतरी तारा।
सुन लीज्यो गुरु अर्ज हमारी, कृपा-सिंधु योगी ब्रह्मचारी॥
पूर्ण आश दास की कीजे, सेवक जान ज्ञान को दीजे।
पतित पावन अधम उधारा, तिन के हित अवतार तुम्हारा॥
अलख निरंजन नाम तुम्हारा, अगम पंथ जिन योग प्रचारा।
जय जय जय गोरक्ष अविनाशी, सेवा करै सिद्ध चौरासी ॥
सदा करो भक्तन कल्याण, निज स्वरुप पावै निर्वाण।
जौ नित पढ़े गोरक्ष चालीसा, होय सिद्ध योगी जगदीशा॥
बारह पाठ पढ़ै नित जोही, मनोकामना पूरण होही।
धूप-दीप से रोट चढ़ावै, हाथ जोड़कर ध्यान लगावै॥
अगम अगोचर नाथ तुम, पारब्रह्म अवतार।
कानन कुण्डल-सिर जटा, अंग विभूति अपार॥
सिद्ध पुरुष योगेश्वर, दो मुझको उपदेश।
हर समय सेवा करुँ, सुबह-शाम आदेश॥
सुने-सुनावे प्रेमवश, पूजे अपने हाथ।
मन इच्छा सब कामना, पूरे गोरक्षनाथ॥
ऊँ शान्ति ! प्रेम!! आनन्द !!!

gorakhnathji nath sampradaya

गोरक्षनाथ जी

नाथ सम्प्रदाय के प्रवर्तक गोरक्षनाथ जी के बारे में लिखित उल्लेख हमारे पुराणों में भी मिलते है। विभिन्न पुराणों में इससे संबंधित कथाएँ मिलती हैं। इसके साथ ही साथ बहुत सी पारंपरिक कथाएँ और किंवदंतियाँ भी समाज में प्रसारित है। उत्तरप्रदेश, उत्तरांचल, बंगाल, पश्चिमी भारत, सिंध तथा पंजाब में और भारत के बाहर नेपाल में भी ये कथाएँ प्रचलित हैं। ऐसे ही कुछ आख्यानों का वर्णन यहाँ किया जा रहा हैं।
1. गोरक्षनाथ जी के आध्यात्मिक जीवन की शुरूआत से संबंधित कथाएँ विभिन्न स्थानों में पाई जाती हैं। इनके गुरू के संबंध में विभिन्न मान्यताएँ हैं। परंतु सभी मान्यताएँ उनके दो गुरूऑ के होने के बारे में एकमत हैं। ये थे-आदिनाथ और मत्स्येंद्रनाथ। चूंकि गोरक्षनाथ जी के अनुयायी इन्हें एक दैवी पुरूष मानते थे, इसीलिये उन्होनें इनके जन्म स्थान तथा समय के बारे में जानकारी देने से हमेशा इन्कार किया। किंतु गोरक्षनाथ जी के भ्रमण से संबंधित बहुत से कथन उपलब्ध हैं। नेपालवासियों का मानना हैं कि काठमांडु में गोरक्षनाथ का आगमन पंजाब से या कम से कम नेपाल की सीमा के बाहर से ही हुआ था। ऐसी भी मान्यता है कि काठमांडु में पशुपतिनाथ के मंदिर के पास ही उनका निवास था। कहीं-कहीं इन्हें अवध का संत भी माना गया है।

2. नाथ संप्रदाय के कुछ संतो का ये भी मानना है कि संसार के अस्तित्व में आने से पहले उनका संप्रदाय अस्तित्व में था।इस मान्यता के अनुसार संसार की उत्पत्ति होते समय जब विष्णु कमल से प्रकट हुए थे, तब गोरक्षनाथ जी पटल में थे। भगवान विष्णु जम के विनाश से भयभीत हुए और पटल पर गये और गोरक्षनाथ जी से सहायता मांगी। गोरक्षनाथ जी ने कृपा की और अपनी धूनी में से मुट्ठी भर भभूत देते हुए कहा कि जल के ऊपर इस भभूति का छिड़काव करें, इससे वह संसार की रचना करने में समर्थ होंगे। गोरक्षनाथ जी ने जैसा कहा, वैस ही हुआ और इसके बाद ब्रह्मा, विष्णु और महेश श्री गोर-नाथ जी के प्रथम शिष्य बने।

3. एक मानव-उपदेशक से भी ज्यादा श्री गोरक्षनाथ जी को काल के साधारण नियमों से परे एक ऐसे अवतार के रूप में देखा गया जो विभिन्न कालों में धरती के विभिन्न स्थानों पर प्रकट हुए।सतयुग में वो लाहौर पार पंजाब के पेशावर में रहे, त्रेतायुग में गोरखपुर में निवास किया, द्वापरयुग में द्वारिका के पार हरभुज में और कलियुग में गोरखपुर के पश्चिमी काठियावाड़ के गोरखमढ़ी(गोरखमंडी) में तीन महीने तक यात्रा की।

4.वर्तमान मान्यता के अनुसार मत्स्येंद्रनाथ को श्री गोरक्षनाथ जी का गुरू कहा जाता है। कबीर गोरक्षनाथ की 'गोरक्षनाथ जी की गोष्ठी ' में उन्होनें अपने आपको मत्स्येंद्रनाथ से पूर्ववर्ती योगी थे, किन्तु अब उन्हें और शिव को एक ही माना जाता है और इस नाम का प्रयोग भगवान शिव अर्थात् सर्वश्रेष्ठ योगी के संप्रदाय को उद्गम के संधान की कोशिश के अंतर्गत किया जाता है।

5. गोरक्षनाथ के करीबी माने जाने वाले मत्स्येंद्रनाथ में मनुष्यों की दिलचस्पी ज्यादा रही हैं। उन्हें नेपाल के शासकों का अधिष्ठाता कुल गुरू माना जाता हैं। उन्हें बौद्ध संत (भिक्षु) भी माना गया है,जिन्होनें आर्यावलिकिटेश्वर के नाम से पदमपवाणि का अवतार लिया। उनके कुछ लीला स्थल नेपाल राज्य से बाहर के भी है और कहा जाता है लि भगवान बुद्ध के निर्देश पर वो नेपाल आये थे। ऐसा माना जाता है कि आर्यावलिकिटेश्वर पद्मपाणि बोधिसत्व ने शिव को योग की शिक्षा दी थी। उनकी आज्ञानुसार घर वापस लौटते समय समुद्र के तट पर शिव पार्वती को इसका ज्ञान दिया था। शिव के कथन के बीच पार्वती को नींद आ गयी, परन्तु मछली (मत्स्य) रूप धारण किये हुये लोकेश्वर ने इसे सुना। बाद में वहीं मत्स्येंद्रनाथ के नाम से जाने गये।

6. एक अन्य मान्यता के अनुसार श्री गोरक्षनाथ के द्वारा आरोपित बारह वर्ष से चले आ रहे सूखे से नेपाल की रक्षा करने के लिये मत्स्येंद्रनाथ को असम के कपोतल पर्वत से बुलाया गया था।

7.एक मान्यता के अनुसार मत्स्येंद्रनाथ को हिंदू परंपरा का अंग माना गया है। सतयुग में उधोधर नामक एक परम सात्विक राजा थे। उनकी मृत्यु के पश्चात् उनका दाह संस्कार किया गया परंतु उनकी नाभि अक्षत रही। उनके शरीर के उस अनजले अंग को नदी में प्रवाहित कर दिया गया, जिसे एक मछली ने अपना आहार बना लिया। तदोपरांत उसी मछ्ली के उदर से मत्स्येंद्रनाथ का जन्म हुआ। अपने पूर्व जन्म के पुण्य के फल के अनुसार वो इस जन्म में एक महान संत बने।

8.एक और मान्यता के अनुसार एक बार मत्स्येंद्रनाथ लंका गये और वहां की महारानी के प्रति आसक्त हो गये। जब गोरक्षनाथ जी ने अपने गुरु के इस अधोपतन के बारे में सुना तो वह उसकी तलाश मे लंका पहुँचे। उन्होंने मत्स्येंद्रनाथ को राज दरबार में पाया और उनसे जवाब मांगा । मत्स्येंद्रनाथ ने रानी को त्याग दिया,परंतु रानी से उत्पन्न अपने दोनों पुत्रों को साथ ले लिया। वही पुत्र आगे चलकर पारसनाथ और नीमनाथ के नाम से जाने गये,जिन्होंने जैन धर्म की स्थापना की।

9.एक नेपाली मान्यता के अनुसार, मत्स्येंद्रनाथ ने अपनी योग शक्ति के बल पर अपने शरीर का त्याग कर उसे अपने शिष्य गोरक्षनाथ की देखरेख में छोड़ दिया और तुरंत ही मृत्यु को प्राप्त हुए और एक राजा के शरीर में प्रवेश किया। इस अवस्था में मत्स्येंद्रनाथ को लोभ हो आया। भाग्यवश अपने गुरु के शरीर को देखरेख कर रहे गोरक्षनाथ जी उन्हें चेतन अवस्था में वापस लाये और उनके गुरु अपने शरीर में वापस लौट आयें।

10. संत कबीर पंद्रहवीं शताब्दी के भक्त कवि थे। इनके उपदेशों से गुरुनानक भी लाभान्वित हुए थे। संत कबीर को भी गोरक्षनाथ जी का समकालीन माना जाता हैं। "गोरक्षनाथ जी की गोष्ठी " में कबीर और गोरक्षनाथ के शास्त्रार्थ का भी वर्णन है। इस आधार पर इतिहासकर विल्सन गोरक्षनाथ जी को पंद्रहवीं शताब्दी का मानते हैं।

11. पंजाब में चली आ रही एक मान्यता के अनुसार राजा रसालु और उनके सौतेले भाई पुरान भगत भी गोरक्षनाथ से संबंधित थे। रसालु का यश अफगानिस्तान से लेकर बंगाल तक फैला हुआ था और पुरान पंजाब के एक प्रसिद्ध संत थे। ये दोनों ही गोरक्षनाथ जी के शिष्य बने और पुरान तो एक प्रसिद्ध योगी बने। जिस कुँए के पास पुरान वर्षो तक रहे, वह आज भी सियालकोट में विराजमान है। रसालु सियालकोट के प्रसिद्ध सालवाहन के पुत्र थे।

12. बंगाल से लेकर पश्चिमी भारत तक और सिंध से पंजाब में गोपीचंद, रानी पिंगला और भर्तृहरि से जुड़ी एक और मान्यता भी है। इसके अनुसार गोपीचंद की माता मानवती को भर्तृहरि की बहन माना जाता है। भर्तृहरि ने अपनी पत्नी रानी पिंगला की मृत्यु के पश्चात् अपनी राजगद्दी अपने भाई उज्जैन के विक्रमादित्य (चंन्द्रगुप्त द्वितीय) के नाम कर दी थी। भर्तृहरि बाद में गोरक्षनाथी बन गये थे। विभिन्न मान्यताओं को तथा तथ्यों को ध्यान में रखते हुये ये निश्चित रूप से कहा जा सकता है कि गोरक्षनाथ जी का जीवन काल तेरहवीं शताब्दी से पहले का नहीं था।

om chaitnya shiv goraksha nathaya namah

Goraksha Gayatri Mantra.

Gurubandhu Kanifnath and HAZRAT RAMAZANSHAN - Ahmednagar

Hazarat RAMAZANSHAN was a NON -Muslim, till today popularly known amoung the non muslim as Kanifnath Maharaj. Kanif nath maharaj had a rath, & kanifnath maharaj used to travel in air, he had said who ever brings down my rath down i will take him as my ustad. It was the asar namaz time when Hazarat Sadath dulaha saw the rath in mid air & ordered the rath to come down,& it came down. Kanifnath maharaj fell in to Hazarat NIZAMUDDIN SADATH DULHAs feet & said i accept you my ustad, But Hazarat replied i dont accept any body as my shagirdh easily. River Godavari is just closeby. SADATH DULHAs gave kanifnath maharaj a raw mud container & asked get water from the river & fill the bigger container next to his dargha. kanifnath maharaj was trying to fill both the cointainer for next 12yrs but coudnt.
Kanifnath maharaj's head was wounded for 12yrs, Even there were small worms in the head. at last SADATH DULHA accepted kanifnath maharaj as his shagirdh & gave a name HAZRAT RAMAZANSHAN & place called Madhi, At post-Patherdi, Dist - Ahmednagar.but unfortunatly after the babri masjid demolisition non muslim have captured the dargha & converted into a mandir of Kanifnath Maharaj. All because we muslims have stopedgoing to the darghas.

Navnath Sampradaya

Hinduism comprises numerous sects, creeds and cults and the origin of most of them is lost in antiquity. The Nath Sampradaya, later known as the Navnath Sampradaya, is one of them. Some scholars are of the view that this sect originated with the teachings of the mythical Rishi Dattatreya, who is believed to be a combined incarnation of the holy trinity of Brahma, Vishnu and Shiva. The unique spiritual attainments of this legendary figure are mentioned in the Bhagavata Purana, the Mahabharata and also in some later Upanishads. Others hold that it is an offshoot of the Hatha Yoga.
Whatever be its origin, the teachings of the Nath Sampradaya have, over the centuries, become labyrinthine in complexity and have assumed different forms in different parts of India. Some Gurus of the Sampradaya lay stress on bhakti, devotion; others on jnana, knowledge; still others on yoga, the union with the ultimate. In the fourteenth century we find Svatmarama Svami, the great Hathayogin, bemoaning ‘the darkness arising out of multiplicity of opinions’ to displel which he lit the lamp of his famous work Hathayogapradipika.
According to some learned commentators, the Nath Gurus propound that the entire creation is born out of nada (sound), the divine principle, and bindu (light), the physical principle and the Supreme Reality from which these two principles emanate is Shiva. Liberation according to them is merging of the soul into Shiva through the process of laya, dissolution of the human ego, the sense of I-ness.
In the day-to-day instructions to their devotees, however, the Nath Gurus seldom refer to the metaphysics discovered by the scholars in their teachings. In fact their approach is totally non-metaphysical, simple and direct. While the chanting of sacred hyms and devotional songs as well as the worship of the idols is a traditional feature of the sect, its teaching emphasises that the Supreme Reality can be realised only within the heart.
The Nath Sampradaya came to be known as Navnath Sampradaya when sometime in the remote past, the followers of the sect chose nine of their early Gurus as examplars of their creed. Bur there is no unanimity regarding the names of these nine Masters. The most widely accepted list however is as follows:
1. Matsyendranath
2. Gorakhnath
3. Jalandharnath
4. Kantinath
5. Gahininath
6. Bhartrinath
7. Revananath
8. Charpatnath
9. Naganath
Of these nine Masters, Gahaninath and Revananath had large followings in the southern part of India, including Maharashtra, the state to which Sri Nisargadatta Maharaj belongs. Revananath is said to have founded a sub-sect of his own and chose Kadasiddha as his chief disciple and successor. The latter initiated Lingajangam Maharaj and Bhausahib Maharaj and entrusted to their care his Ashram and the propagation of his teaching. Bhausahib Maharaj later established what came to be known as Inchegeri Sampradaya, a new movement within the traditional fold. Among his disciples were Amburao Maharaj, Girimalleshwar Maharaj, Siddharameshwar Maharaj and the noted philosopher Dr. R. D. Renade. Sri Nisargadatta Maharaj is the direct disciple and successor of Siddharameshwar Maharaj.
It may be mentioned here that, though officially the current Guru of the Inchegeri branch of the Navnath Sampradaya, Sri Nisargadatta does not seem to attach much importance to sects, cults and creeds, including his own. In answer to a questioner whi wished to join the Navnath Sampradaya he said: "The Navnath Sampradaya is only a tradition, a way of teaching and practice. It does not denote a level of consciousness. If you accept a Navnath Sampradaya teacher as your Guru, you join his Sampradaya... Your belonging is a matter of your own feeling and conviction. After all it is all verbal and formal. In reality there is neither Guru nor disciple, neither theory nor practice, neither ignorance nor realisation. It all depends upon what you take yourself to be. Know yourself correctly. There is no substitute for self-knowledge"
The teaching of Nath Sampradaya offers the seeker the royal road to liberation, a road in which all the four by-lanes of bhakti, jnana, karma and dhyana of Lord Shiva, in his hagiography, entitled Nathlingamrita, claims that the path shown by the Nath sect is the best of all and it leads to direct liberation.

Goraksha Paddhati

The importance of the Goraksha-Paddhati (“Tracks of Goraksha”) can be gauged by the fact that many of its verses are found scattered throughout the later literature of Hatha-Yoga. It is unlikely to have been authored by Goraksha, however, because its concepts and terminology belong to the twelfth or thirteenth rather than the tenth century. This text is here translated in full for the first time, based on the Sanskrit edition by Khemarвja Shrоkrishnadвsa (Bombay).
Part I
Bowing to the Blessed Вdinвtha-his own teacher, Hari, the sage and yogin-Mahоdhara has undertaken to present a commentary on Goraksha’s teaching (shвstra) that provides a proper understanding of Yoga. (1.1)
I venerate the blessed teacher, the supreme bliss (parama-вnanda ) who is an embodiment of the innate bliss (sva-вnanda) and in whose mere proximity [my] body becomes blissful and conscious. (1.2)
Devotedly saluting his teacher as supreme wisdom, Goraksha expounds what is desired to bring about the ultimate bliss in yogins. (1.3)
With the desire to benefit yogins, he declares the Goraksha-Samhitв. By comprehending it, the supreme State is surely attained. (1.4)
It is a ladder to liberation, a [means of] cheating death, by which the mind is turned away from pleasure (bhoga) and attached to the transcendental Self (parama-вtman). (1.5)
The most excellent ones resort to Yoga, which is the fruit of the wish-fulfilling tree of revelation (shruti), whose branches are frequented by the twice-born, and which pacifies the tribulations of existence. (1.6).
They name posture, breath restraint (prвna-samrodha), sense-withdrawal, concentration, meditation, and ecstasy as the six limbs of Yoga. (1.7)
There are as many postures as their are species of beings. [Only] Maheshvara [i.e., Shiva] knows all their varieties. (1.8)Of the 840,000, one for each [100,000] has been mentioned. Thus Shiva created eighty-four seats (pоtha) [for yogins]. (1.9)
Of all the postures, two are special. The first is said to be the hero’s posture (siddha-вsana); the second is the lotus posture (kamala-вsana). (1.10)
[The yogin] should firmly place one [i.e., the left] heel against the perineum (yoni-sthвna), while placing the other heel above the penis and pressing the chin against the chest (hridaya). With the senses restrained like a log, he should direct his gaze steadily at the [third eye] between the eyebrows. This is said to be the hero’s posture, which bursts open the door to liberation. (1.11)
Placing the right [lower] leg on top of the left [thigh] and the left [lower leg] on top of the right [thigh], firmly grasping the big toes with the hands crossed behind the back, while placing the chin on the chest, he should look at the tip of the nose. This is said to be the [baddha or “bound”] lotus posture, which removes various kinds of diseases. (1.12)
How can those yogins succeed who do not know the six centers, the sixteen props, the 300,000 [channels], and the five ethers/spaces in their own body? (1.13)
How can those yogins who do not know their own body as a single-columned dwelling with nine openings and five divinities (adhidaivata) be successful? (1.14)
The “prop” [i.e., the mыlвdhвra lotus at the base of the spine] has four petals. The svвdhishtвna has six petals. At the navel is a ten-petaled lotus, and at the heart [is a lotus having as many] petals as the number of solar [months, i.e., twelve]. (1.15)
At the throat is a sixteen-petaled [lotus] and between the eyebrows is a two-petaled [lotus]. At the brahmic fissure (brahma-randhra), at the great path, [there is a lotus] called “thousand-petaled.” (1.16)
The “prop” (вdhвra) is the first center; svвdhishthвna is the second. Between them is the perineum named kвma-rыpa. (1.17)
The four-petaled lotus called “prop” is at the place of the anus (guda-sthвna). In the middle of it is said to be the “womb” (yoni) praised by adepts under the name of desire (kвma). (1.18)
In the middle of the “womb” stands the great phallus/symbol [of Shiva] facing backward. He who knows the disk, which is like a [brightly shining] jewel, in [its] head is a knower of Yoga. (1.19)
Situated below the penis is the triangular city of fire, flashing forth like lightning bolts and resembling molten gold. (1.20)
When in the great Yoga, in ecstasy, [the yogin] sees the supreme, infinite, omnipresent Light, he does not experience [any further] coming and going [i.e., births and deaths in the finite world]. (1.21)
The life force arises with the sound sva. The resting place of this [life force] is the svвdhishthвna[-cakra]. Thus the penis is named after this place as svвdhishthвna. (1.22)
Where the ”bulb” (kanda) is strung on the sushumnв [i.e., the central channel] like a jewel on a thread, that region is called the manipыraka-cakra. (1.23)
So long as the psyche (jоva) roams at the great twelve-spoked center [at the heart], which is free from merit (punya) and demerit (pвpa), it cannot find Reality. (1.24)
Below the navel and above the penis is the “bulb” (kanda), the “womb” (yoni), which is like a bird’s egg. In it the 72,000 channels originate. (1.25)
Among these thousands of channels, seventy-two are described. Again, of these carriers of life force ten are mentioned as primary. (1.26)
Idв and pingalв, and sushumnв as the third, as well as gвndhвrо, hasti-jihvв, pыshв, yashasvinо, . . . (1.27)
. . . alambushв, kuhыё and shankhinо as the tenth are mentioned. Yogins should always understand this network (cakra) composed of channels. (1.28)
Idв is located on the left side; pingalв is located on the right. Sushumnв is in the central place, while the gвndhвrо is in the left eye. (1.29)
Hasti-jihvв is on the right, and pыshв is in the right ear, while yashasvinо is in the left ear and alambhushв is in the mouth. (1.30)
Kuhы is at the place of the penis (linga) and the shankhinо at the place of the anus. Thus there are ten channels, [each of which is] connected with an opening. (1.31)
Idв, pingalв, and sushumnв are connected to the path of the life force. The [ten] are always carriers of the life force, [and they are respectively associated with] the deities of moon (soma), sun, and fire. (1.32)
Prвna, apвna, samвna, udвna, as well as vyвna are the [principal] “winds.” Nвga, kыrma, krikala, devadatta, and dhanamjaya [are the secondary types of life force in the body]. (1.33)
Prвna dwells at the heart; apвna is always in the region of the anus; samвna is at the location of the navel; udвna is in the middle of the throat; . . . (1.34)
. . . vyвna pervades the [whole] body. [These are] the five principal “winds.” The five beginning with prвna and the [other] five “winds” beginning with nвga are well known. (1.35)
Nвga is said to be [present in] eructation; kыrma is said [to manifest in] the opening [of the eyes]; krikara [or krikala] is known as causing sneezing; devadatta [is present in] yawning. (1.36)
Dhanamjaya is all-pervasive and does not even quit a corpse. These [ten forms of the life force] roam in all the channels in the form of the psyche (jоva). (1.37)
As a ball struck with a curved staff flies up, so the psyche, when struck by prвna and apвna [in the form of the in-breath and out-breath], does not stand still. (1.38)
Under the force of prвna and apвna the psyche moves up and down along the left and right pathways, [even though] it cannot be seen because of its mobility. (1.39)
Like a falcon tied with a string can be pulled back when it has taken off, so the psyche, tied by the qualities (guna) [of Nature] can be pulled back by means of [controlled] prвna and apвna. (1.40)
Apвna pulls prвna, and prвna pulls apвna. [These two forms of the life force are respectively] situated above and below [the navel]. The knower of Yoga joins both [to awaken the serpent power]. (1.41)
[The psyche] exits [the body] with the sound ha and reenters it with the sound sa. The psyche continually recites the mantra “hamsa hamsa.” (1.42)
The psyche continually recites this mantra 21,600 times day and night. (1.43)
The gвyatrо[-mantra] named ajapa bestows liberation upon yogins, and merely by the desire [to recite] it one is released from all sin. (1.44)
Knowledge like this, recitation (japa) like this, and wisdom like this did not exist [before now] nor will exist [ever again]. (1.45)
The life-sustaining gвyatrо is born from the kundalinо. He who knows this knowledge of the life force, the great science, is a knower of the Vedas. (1.46)
The kundalinо power folded into eight coils always resides above the “bulb,” closing the opening of the “brahmic gate” (brahma-dvвra) with its face. (1.47)
Through that gate one should go to the state of the Absolute beyond ill, [but] Parameshvarо is asleep covering that gate with her face. (1.48)
[When the kundalinо] is awakened through buddhi-yoga together with the mind and the breath (marut), it moves upward through the sushumnв like a needle drawing a thread. (1.49)
[When the kundalinо], having the form of a sleeping serpent and being splendid like a lotus fiber, is awakened through vahni-yoga, it moves upward through the sushumnв. (1.50)
Just as one forcibly opens a door with a key, so the yogin should break open the door to liberation by means of the kundalinо. (1.51)
Cupping the hands firmly and assuming the lotus posture while placing the chin tightly against the chest and [practicing] meditation in the mind (cetas), he should expel again and again the apвna air above, after having filled [the chest with it]. [Thus] upon releasing the life force, he acquires unequaled understanding (bodha) through the awakening of the power (shakti). (1.52)
He should rub his limbs with the liquid [i.e., the perspiration] produced by the effort. He should consume milk and abstain from bitter, sour, and salty [food]. (1.53)
He who practices [this kind of] Yoga should be a celibate (brahmacвrin) and a renouncer (tyвgin), living on a modest diet (mita-вhвrin). He will become an adept after a year. There should be no doubt about this. (1.54)
He who consumes oil-rich and sweet food, delighting in its taste and leaving a fourth part, is called a modest eater (mita-вhвrin). (1.55)
He who knows the kundalinо-shakti [situated] above the “bulb” and bestowing splendid liberation, but [causing greater] bondage for fools, is a knower of the Vedas. (1.56)
The yogin who knows the mahв-mudrв, nabho-mudrв, uddоyвna[-bandha], jalandhara[-bandha], and mыla-bandha partakes of liberation. (1.57)
Placing the chin on the chest, pressing continually the left heel against the perineum (yoni), and holding the extended right foot with the hands, [the yogin] should, after inhaling the air and holding it on both sides of the chest, expel it gradually. This great seal is said to remove people’s diseases.
After practicing [the mahв-mudrв first] with the lunar part [i.e., the left nostril], he should practice it with the solar part [i.e., the right nostril]. He should discontinue this seal after achieving an equal number [of repetitions]. (1.59)
[For the adept who is successful in the practice of the mahв-mudrв] there is no proper or improper [food]. All tastes are indeed without taste. Even virulent poison when swallowed is digested as if it were nectar (pоyыsha). (1.60)
For him who practices the mahв-mudrв, [all] diseases are eliminated, notably consumption, leprosy, constipation, abdominal swelling, and decrepitude. (1.61)
This mahв-mudrв that has been described brings great accomplishments for people. It should be diligently guarded and not given to anyone. (1.62)
The khecarо-mudrв consists in turning the tongue backward into the hollow of the skull while fixing the gaze between the eyebrows. (1.63)
He who knows the khecarо-mudrв does not experience sleep, hunger, thirst, fainting, or death from disease. (1.64)
He who knows the khecarо-mudrв is not troubled by grief, tainted by actions [or karma], or bound by anything. (1.65)
The mind (citta) does not move because the tongue assumes the khecarо. Because of this, the perfected khecarо is adored by all the adepts. (1.66)
The semen (bindu) is the root of [all] bodies in which the veins [i.e., the channels of the life force] are established. They constitute [all] bodies from the head to the soles of the feet. (1.67)
For him who [enters] the cavity above the uvula by means of the khecarо-mudrв, the semen is not wasted, [even if he is] embraced by a woman. (1.68)
So long as the semen remains in the body, how can there be fear of death? So long as the nabho-mudrв is maintained, the semen does not stir. (1.69)
Even if the semen has dropped into the “sacrifice consuming” (huta-вshana) [female womb], it moves back up again, having been stolen, when it is restrained by the power of the yoni-mudrв. (1.70)
Moreover, the semen is twofold: white and red. They call the white one shukra, while the red one is named mahв-rajas. (1.71)
The rajas is located at the place of the navel and resembles a red liquid. The bindu is located at the place of the moon [i.e., at the palate]. Their union is difficult to achieve. (1.72)
The bindu is Shiva; the rajas is Shakti. The bindu is the moon; the rajas is the sun. Only through the union of both does [the yogin] attain the supreme State. (1.73) When the rajas is activated by stirring the [kundalinо-]power through the breath (vвyu), then it achieves union with the bindu, whereupon the body becomes divine. (1.74)
Comments: The creation of a divine body (divya-deha), which is endowed with all the great paranormal powers, is the avowed goal of Hatha-Yoga. This stanza briefly mentions the esoteric process by which this is accomplished.
The shukra is joined with the moon; the rajas is linked with the sun. He who knows their coessential unity is a knower of Yoga. (1.75)The purification of the network (jвla) of channels and the stirring of sun and moon, as well as the drying up of [noxious bodily] liquids, is called mahв-mudrв. (1.76)
Just as a great bird takes to flight untiringly, so his [practice of] uddоyвna[-bandha] becomes a lion to the elephant of death. (1.77)
This upward lock (uddоyвna-bandha) is said [to be practiced] below the navel and at the back portion of the abdomen. There the lock is said [to be applied]. (1.78)
The jвlandhara-bandha [or throat lock] blocks the network of conduits (shiras) so that the water from the sky (nabhas) [i.e., the ambrosial liquid from the secret center in the head] does not drip down [into the abdomen]. Therefore [this practice] removes a host of diseases of the throat. (1.79)
By performing the jвlandhara-bandha, characterized by the [deliberate] constriction of the throat], the nectar does not fall into the fire, and the air is not agitated. (1.80)
Pressing the left heel against the perineum, [the yogin] should contract the anus while pulling the apвna [life force] upward. [Thus] is the “root lock” (mыla-bandha) to be performed. (1.81)
By unifying apвna and prвna, urine and faeces are reduced. Even if he is old, he becomes young again through the constant [practice of] the root lock. (1.82)
Assuming the lotus posture, holding the body and head straight while gazing at the tip of the nose, he should recite the imperishable om-sound in seclusion (ekвnta). (1.83)
The supreme Light is om, in whose morae (mвtrв) abide the deities of moon, sun, and fire [together with] the realms [symbolized by the words] bhыh, bhuvah, and svah. (1.84)
The supreme Light is om, wherein abide the three times [i.e., past, present, and future], the three Vedas [i.e., the Rig-, Yajur-, and Sвma-Veda], the three worlds, the three intonations (svara), and the three deities [i.e., Shiva, Vishnu, and Brahma?]. (1.85)
The supreme Light is om wherein abides the threefold power (shakti) [consisting in] action, will, and wisdom, or brвhmо, raudrо, and vaishnavо. (1.86)
The supreme Light is om, wherein abide the three morae, namely the syllable a, the syllable u, and the syllable m known as the “seed-point” (bindu). (1.87)
The supreme Light is om. He should recite in words its seed-syllable (bоja), practice it with the body, and remember it with the mind. (1.88)
He who constantly recites the pranava, whether he be pure or impure, is not tainted by sin, just like a lotus leaf [is not stained by the surrounding] water. (1.89)
When the “wind” moves, the semen moves as well. When it does not move, [the semen also] does not move. [If] the yogin [desires to] attain stock-stillness (sthвnutva), then he should restrain the “wind” [i.e., the breath/life force]. (1.90)
So long as the “wind” remains in the body, the psyche is not released. Its departure [causes] death. Therefore he should restrain the “wind.” (1.91)
So long as the air is held in the body, the mind is free from ill. So long as the gaze [is expertly directed] between the eyebrows, how can there be fear of death? (1.92)
Therefore, out of fear of death, [even] Brahma is intent on breath control, as are the yogins and sages. Therefore one should restrain the “wind.” (1.93)
Through the left and right pathways [i.e., the nostrils], the hamsa goes forth (prayвna) [a distance of] thirty-six fingers outside [the body], wherefore it is called prвna. (1.94)
When the whole network of channels, filled with impurities, is purified, then the yogin becomes capable of controlling (samgrahana) the life force. (1.95)
The yogin [seated in] the bound lotus posture should fill in the life force through the lunar [nostril] and then, after holding it according to his capacity, expel it again through the solar [nostril]. (1.96)
Meditating on the moon disk, the nectar that resembles [white] curd or is like cow’s milk or silver, [the yogin practicing] breath control should be happy. (1.97)
Drawing in the breath (shvвsa) through the right [nostril], he should fill the abdomen gradually. Having retained it according to the rules, he should expel it again through the lunar [nostril]. (1.98)
Meditating on the solar circle, which is a mass of brightly burning flames located at the navel, the yogin practicing breath control should be happy. (1.99)
When the breath is filtered through the idв [i.e., the left nostril], he should expel it again through the other [nostril]. Sucking the air in through the pingalв [i.e., the right nostril] he should, after holding it, release it again through the left [nostril].By meditating on the two disks-of the sun and the moon-according to the rules, the host of channels become pure after three months. (1.100)
By purifying the channels, [the yogin] achieves health, the manifestation of the [subtle inner] sound (nвda), [the ability to] hold the “wind” according to capacity, and the flaring up of the [inner] fire. (1.101)
Part II
Through the restraint of the out-breath (apвna), the air, the life force (prвna), remains in the body. By means of only a single breath, [the yogin] should burst open the way into the “space” (gagana) [at the crown of the head]. (2.1)[Yogic] exhalation, inhalation, and retention are of the nature of the humming sound (pranava) [i.e., the sacred syllable om]. Breath control is threefold and endowed with twelve measures (mвtrв). (2.2)
The [internal] sun and moon are connected with the twelve measures; they are not fettered by the network of defects (dosha). The yogin should always know [these two principles]. (2.3)
During inhalation he should perform twelve measures [of the syllable om]. During retention he should perform sixteen measures, and during exhalation ten om-sounds. This is called “breath control” (prвnвyвma). (2.4)
In the initial [stage of breath control] twelve measures [should be done]; in the middle [stage] twice as many are deemed [appropriate]; in the superior [stage] thrice as many are prescribed. Such is the qualification of breath control. (2.5)
In the lower [stage], the “substance” (dharma) [i.e., sweat] is forced out; in the middle [stage] there is trembling; in the superior [stage] the yogin rises [from the ground]. Hence he should [carefully] restrain the air (vвyu). (2.6)
The yogin, [seated in] the bound lotus posture and saluting the teacher and Shiva, should practice breath control in solitude (ekвnta), with his gaze on the middle between the brows. (2.7)
Drawing up the apвna air, he should unite it with the prвna. When it is led upward with the [kundalinо] power, he is released from all sins. (2.8)
Having closed the nine gates (dvвra) [i.e., the openings of the body], having sucked in the air and holding it firmly, having conducted it to the “space” (вkвsha) [of the heart?] together with the apвna and the [abdominal] fire (vahni), starting up the [kundalinо] power and placing it in the head, for sure according to this rule, as long as [the yogin who is] joined with the abode of the Self [at the crown center] remains [thus], he is praised by the host of the great ones. (2.9)
Thus, breath control is the fire [feeding on] the fuel of transgressions (pвtaka). The yogins always call it the “great bridge” [leading across] the ocean of [conditioned] existence. (2.10)
Through posture, diseases are removed; through breath control, transgressions [are atoned for]; through sense-withdrawal, the yogin is released from [all] mental modifications (vikвra). (2.11)
Fondness for concentration [causes] steadiness (dhairya); through meditation, [he obtains] a marvelous [state of] consciousness. In [the condition of] ecstasy (samвdhi), having cast off auspicious and inauspicious karma, he attains liberation. (2.12)
Sense-withdrawal is said [to come about] with twice six breath controls; auspicious concentration is recognized [to come about] with twice six sense-withdrawals. (2.13)
Twelve concentrations are said to be meditation by the experts in meditation. Ecstasy (samвdhi) is said [to come about] with twelve meditations. (2.14)
Upon seeing in that ecstasy the supreme Light-infinite and facing all round-there is no activity or past or present karma. (2.15)
Having assumed the posture with the penis [between] the two heels, [and while] curbing the openings of the ears, eyes, and nasal passage with the fingers, and having inhaled the air through the mouth and having contemplated [the prвna] in the chest together with the fire [in the abdomen] and the apвna, he should hold them steady in the head. Thus, the lord of yogins, of the form of that [Reality], reaches sameness (samatв) with Reality (tattva) [i.e., Shiva]. (2.16)
When the air has reached the “space” (gagana) [at the heart?], a mighty sound is produced [resembling that of musical] instruments such as a bell. Then perfection (siddhi) is near. (2.17)
[The yogin who is] yoked through breath control [accomplishes] the removal of all [kinds of] illnesses. [The person who is] not yoked in the practice of Yoga [invites] the manifestation of every [kind of] illness. (2.18)
Various illnesses [such as] hiccups, cough, asthma, and afflictions of head, ear, and eyes are caused through the mismanagement (vyatikrama) of the air. (2.19)
Just as the lion, the elephant, and the tiger are tamed very gradually, lest they should kill the trainer-so the air is not [to be] employed [without great discipline]. (2.20)
He should let go of the air very gradually, and he should also inhale very gradually. Moreover, he should hold [the breath] very gradually. Thus, perfection is near. (2.29)
The eyes and other [senses] are roaming among their respective sense objects. Their withdrawal from them is called “sense-withdrawal” (pratyвhвra). (2.22)
Even as the sun reaching the third time-[quarter] withdraws its luster, so the yogin resorting to the third limb [of Yoga] [should withdraw every] mental modification (vikвra). (2.23)
As a tortoise contracts its limbs into the middle of the shell, so the yogin should withdraw the senses into himself. (2.24)
Recognizing that whatever he hears with the ears, whether pleasant or unpleasant, is the Self-the knower of Yoga withdraws [his hearing]. (2.25)
Recognizing that whatever he smells with the nose, whether fragrant or ill smelling, is the Self-the knower of Yoga withdraws [his sense of smell]. (2.26)
Recognizing that whatever he sees with the eyes, whether pure or impure, is the Self-the knower of Yoga withdraws [his vision]. (2.27)
Recognizing that whatever he senses with the skin, whether tangible or intangible, is the Self-the knower of Yoga withdraws [his sense of touch]. (2.28)
Recognizing that whatever he tastes with the tongue, whether salty or not salty, is the Self-the knower of Yoga withdraws [his sense of taste]. (2.29)
The sun withdraws the shower made of lunar nectar (amrita). The withdrawal of that [shower] is called “sense-withdrawal.” (2.30)
The one female, having come from the lunar region, is enjoyed by two, while the third, [in addition to] the two, is he who undergoes aging and death. (2.31)
In the place of the navel dwells the one sun, of the essence of fire. And the moon, of the essence of nectar, is always situated at the root of the palate. (2.32)The moon, facing downward, showers [nectar]; the sun, facing upward, devours [that lunar nectar]. Hence the [inverted] pose (karanо) is to be known so that the ambrosia can be obtained. (2.33)
[When] the navel is above and the palate is below, [that is to say, when] the sun is above and the moon is below, [then that is] known as the inverted pose. It should be learned from the teacher’s instructions. (2.34)
Where the triply fettered bull roars a mighty roar, the yogins should know that the center of the “unstruck” (anвhata) [sound is situated] at the heart. (2.35)
When the life force has reached the great lotus [at the crown of the head], after having approached the manipыraka-[center] and having passed on to the anвhata-[center], the yogin attains immortality (amrita). (2.36)
[The yogin] should contemplate the supreme Power (shakti), placing his tongue upward [in the brahmic] cavity as prescribed. [The nectar] trickling down from the sixteen-petaled lotus above is obtained by forcibly going up [to the palate with the tongue]. That faultless yogin who drinks from the tongue’s home (kula) the [special] sixteenth part of the exceedingly clear water of the kalв wave [flowing from] that [lotus] lives long with a body as tender as a lotus fiber. (2.37)
He should drink the cool surge [of air] with the mouth [shaped] like a crow’s beak. By regulating the prвna and the apвna, the yogin does not age. (2.38)
For him who drinks the prвna air with the tongue [placed at] the root of the palate, there will be the removal of all illnesses after half a year. (2.39)
He, having contemplated the whole nectar in the fifth center [called] “pure” (vishuddha), takes off by the up-path, having cheated the jaws of the [inner] sun [at the navel]. (2.40)
By the sound vi is meant the “swan” (hamsa) [i.e., the spontaneous breath]; shuddhi [or “purity”] is called “spotless.” Hence the knowers of the centers (cakra) know the center at the throat as [that which is] named vishuddha. (2.41)
[The life force], after escaping the jaws of the [inner] sun, rises of its own accord into the hollow at the end of the nose [after the yogin] has placed the nectar into that cavern. (2.42)
Having gathered the exceedingly clean water of the kalв of the moon [showering] from above the region of the throat, he should conduct it into the hollow at the end of the nose and then everywhere by means of the “space” [at the crown of the head]. (2.43)
The knower of Yoga who drinks the ambrosia (soma) by firmly placing the tongue upward [against the palate] undoubtedly conquers death within half a month. (2.44)
He who controls the root opening overcomes [every] obstacle and reaches [the state] beyond old age and death, like the five-faced Hara [i.e., Shiva]. (2.45)
By pressing the tip of the tongue against the great cavity of the “royal tooth” (rвja-danta) [i.e., the uvula] and contemplating the ambrosial Goddess, he becomes a poet-sage (kavi) within six months. (2.46)
The great flow above [the uvula] blocks all the [other] flows [in the body]. Whoever does not release the nectar [should first practice] the paths of the five concentrations. (2.47).
If the tongue constantly kisses the tip of the “hanger” [i.e., the uvula], causing the liquid (rasa) to flow [that tastes] salty, pungent, or sour, or is like milk, honey, and ghee, then diseases, old age, and death are removed, teachings (shвstra) and their auxiliaries are celebrated, and he will attain immortality and the eight [paranormal] qualities and attract the consorts (anga) of the adepts (siddha). (2.48)
After two or three years, the yogin whose body is filled with nectar has his semen (retas) go upward and [enjoys] the appearance of [paranormal] qualities like miniaturization (animan). (2.49)
Just as there is fire [as long as there is] fuel, and light [as long as there are] oil and wick, so also the embodied [psyche] does not leave the body when it is filled with the lunar part (kalв). (2.50)
In the case of a yogin whose body is daily filled with the lunar part, poison does not spread, even if he should be bitten by [the serpent king] Takshaka himself. (2.51)
[When the yogin is] equipped with posture, joined to breath control, and endowed with sense-withdrawal, he should practice concentration. (2.52)
Concentration is explained as steadiness of the mind and concentration upon the five elements in the heart individually. (2.53)
The earth [element] stationed in the heart is a resplendent yellow or yellowish square, with the syllable la and the lotus-seated [God Brahma]. Dissolving the life energies together with the mind therein [i.e., in the heart], he should concentrate for five ghatikвs [i.e., two hours]. He should always practice the stabilizing earth concentration to conquer the earth. (2.54)
The water element (ambu-tattva) resembling a half moon or white jasmine is located at the throat and is endowed with the seed syllable va of the nectar (pоyыsha), and always associated with Vishnu. Dissolving the life energies together with the mind therein [i.e., in the heart], he should concentrate for five ghatikвs [i.e., two hours]. He should always practice the water concentration, which burns up suffering for all time. (2.54)
The triangular fire element located at the palate and resembling a [red] cochineal is brilliant and associated with repha [i.e., the syllable ra], bright like coral, and is in the good company of Rudra. Dissolving the life force together with the mind therein [i.e., in the heart], he should concentrate for five ghatikвs [i.e., two hours]. He should always engage in the fiery concentration in order to conquer fire. (2.56)
The airy element, which is located between the eyebrows, resembles black collyrium and is associated with the letter ya and Оshvara as [the presiding] deity. Dissolving the life force together with the mind therein [i.e., in the heart], he should concentrate for five ghatikвs [i.e., two hours]. The yamin should practice the airy concentration so that he can traverse the sky. (2.57)
The ether/space element, which is located at the “brahmic fissure” (brahma-randhra) [at the crown of the head] and which is like very clear water is associated with Sadв-Shiva, the [inner] sound (nвda), and the syllable ha. Dissolving the life force together with the mind therein [i.e., in the heart], he should concentrate for five ghatikвs [i.e., two hours]. The ether/space concentration is said to break open the door to liberation. (2.58).
The five concentrations upon the elements [respectively have the power of] stopping, inundating, burning, destabilizing, and desiccating. (2.59)
The five concentrations are difficult to accomplish by means of mind, speech, and action. The yogin who is intelligent [in the use of these techniques] is released from all suffering. (2.60)
Recollection (smriti) obtains the single element (dhвtu) of all thoughts. Meditation is explained as the pure ideation (cintв) in the mind. (2.61)
Meditation is twofold, composite (sakala) and impartite (nishkala). It is composite owing to differences in performance, and impartite [meditation] is unqualified (nirguna). (2.62)
Assuming a comfortable posture (sukha-вsana), with internalized mind and externalized downward gaze (cakshus), and contemplating with focus the serpent (kundalinо), he is released from guilt (kilbisha). (2.63)
The first center [called] “prop” (вdhвra) is four-petaled and resembles gold. Contemplating with focus the serpent (kundalinо) [at that place in the body], he is released from guilt (kilbisha). (2.64)
Contemplating the Self at the six-petaled “self-base” (svвdhishthвna) [center located at the genitals], which resembles a true jewel, the yogin, gazing [steadily] at the tip of the nose, is [indeed] happy. (2.65)
Contemplating the Self as the jewel-city center luminous like the risen sun, [the yogin], gazing [steadily] at the tip of the nose, shakes the world. (2.66)
Contemplating Shambhu, who is stationed in the space (вkвsha) of the heart and is brilliant like the fierce sun, and maintaining the gaze at the tip of the nose, he assumes the form of the Absolute (brahman). (2.67)
Contemplating the Self in the heart lotus lustrous like lightning, while [performing] various [forms of] breath control and gazing at the tip of the nose, he assumes the form of the Absolute. (2.68)
Constantly contemplating the Self in the middle of the “bell” (ghantikв) at the pure (vishuddha) [center] shining like a lamp, he assumes the form of bliss (вnanda). (2.69)
Contemplating the Self, the God who is located between the eyebrows and resembles a true crest jewel, [while steadily] gazing at the tip of the nose, he assumes the form of bliss. (2.70)
The yogin who has conquered the life force and who always contemplates the Self, the supreme Lord of blue appearance at the spot between the eyebrows, while gazing at the tip of the nose, attains [the supreme goal of] Yoga. (2.71)
Contemplating the unqualified, tranquil, benevolent (shiva), all-facing [supreme Being] in the space [of the psychoenergetic center at the crown of the head], while gazing at the tip of the nose, he assumes the form of the Absolute. (2.72)
Where the [inner] sound [can be heard] in the ether/space, that is called the “command center” (вjnв-cakra). Contemplating the benign (shiva) Self therein, the yogin attains liberation. (2.73)
Contemplating the omnipresent Self, which is pure, in the form of space, and resplendent like sparkling liquid, the yogin attains liberation. (2.74)
Anus, penis, navel, heart lotus, the one above that [i.e., the throat], the bell, the place of the “hanger” [i.e., uvula], the spot between the eyebrows, and the space cavity [at the crown of the head] . . .(2.75). . . These nine places (sthвna) of meditation are mentioned by yogins as liberating one from limited reality and bringing about the emergence of the eight [paranormal] qualities. (2.76)Contemplating and knowing the unsurpassable light of the brilliant Shiva, who is identical with the Absolute, he is released. Thus said Goraksha. (2.77)
By controlling the circulation of the air at the navel and forcefully contracting the apвna root below, [which is] like the conductor of sacrifices [i.e., fire] and of subtle form like a thread, as well as by constricting the heart lotus and piercing the dalanaka, the palate, and the brahmic fissure, they reach the Void where God Mahesha [i.e., Shiva] enters the ether/space (gagana). (2.78)
Above the resplendent lotus at the navel is the pure circle (mandala) of the hot sun (canda-rashmi). I venerate the wisdom seal (jnвna-mudrв) of yoginоs, which removes the fear of death, is formed of wisdom, is of the same form as the world (samsвra), and is the mother of the triple universe, the giver of dharma for human beings, the praiseworthy Chinnamastв in the threefold subtle flow at the center of the triple path. (2.79)A thousand horse sacrifices or a hundred glorious libation (vвjapeya) [sacrifices] do not equal a sixteenth of a single yogic meditation. (2.80)The dual reality is explained as [being due to] superimposition (upвdhi). Superimposition is said to be a covering (varna), and Reality (tattva) is designated as the Self. (2.81)
By means of constant application (abhyвsa), the knower of all superimposition knows the condition of the Reality [revealed through] wisdom as different from [the world of appearance conjured up by] superimposition. (2.82)
As long as the potential (tanmвtra) of sound and so forth is presented to the ears and the other [sense organs], there is recollection (smriti), [which is the state of] meditation. Subsequently there will be ecstasy. (2.83)
Concentration [is established] after five nвdis [i.e., two hours]; meditation [is established] after sixty nвdis [i.e., twenty-four hours]. By controlling the life force for twelve days, there will be ecstasy. (2.84)
Ecstasy (samвdhi) is described as the vanishing of all ideation (samkalpa) and [the realization of] the identity (aikya) of all pairs-of-opposites (dvandva) and of the individual self with the supreme Self. (2.85)
Ecstasy is described as [the realization of] the identity of the mind with the Self, just as water merging with the ocean becomes identical [with it]. (2.86)
Ecstasy is described as equilibrium (samarasatva), [a state in which] the life force is dissolved and the mind becomes absorbed. (2.87)
The yogin yoked (yukta) through ecstasy does not [experience] himself or another, or smell, taste, form, touch, and sound. (2.88).
The yogin yoked through ecstasy cannot be affected by mantras and yantras and cannot be pierced by any weapon or harmed by any being. (2.89)
The yogin yoked through ecstasy is not bound by time, tainted by action, or overcome by anyone. (2.90)
Yoga removes the suffering of him who is yoked (yukta) [i.e., disciplined] in eating and fasting, yoked in the performance of actions, and yoked in sleeping and waking. (2.91)
The knower of Yoga knows the Reality that is without beginning or end, without support, free from ill, without foundation, unevolved (nishprapanca), and formless. (2.92)
The knowers of the Absolute know the great Absolute that is space, consciousness, and bliss, stainless, immovable, eternal, inactive, and unqualified (nirguna). (2.93)
The knowers of Reality know the Reality (tattva) that is space, consciousness, bliss beyond logical proof (hetu) or evidence (drishtвnta), transcending the mind (manas) and intuition (buddhi). (2.94)
By means of the methods of Yoga, the yogin becomes absorbed into the supreme Absolute, which is free from fear, without support, without prop, and beyond ill. (2.95)
Just as ghee poured into ghee is still only ghee, or milk [poured] into milk [is still only milk], so the yogin is but [the singular] Reality. (2.96)
The yogin absorbed into the supreme State assumes that form, just like milk offered into milk, ghee into ghee, or fire into fire. (2.97)
The secret (guhya) revealed by Goraksha, which is greater than any secret, is called by people a ladder to liberation that removes the fear of [conditioned] existence. (2.98)
People should study this yogically created (yoga-bhыtam) Compendium of Goraksha. Released from all sin, they attain perfection in Yoga. (2.99)
One should study this Yoga scripture daily, which issued from the lotus mouth of Вdinвtha [i.e., Shiva] himself. What is the use of many other scriptures? (2.100)
End of Goraksha-Paddhati

Introduction of Gorakshanath

II OM SHIV GORAKSHA II

Of all the Masters through the ages, there is one acknowledged Master who has been referred to in the ancient scriptures, in legends and mystic tales, in passing mention by many renowned masters. Mentioned in the Puranas and other scriptures, he is known as Guru Gorakhnath. The Nath Sampradaya, among many others, revere him as Shiva Goraksha. It is said that seeing Guru Gorakhnath in samadhi, Mata Parvati asked Lord Shiva about the yogi. Bhagwan Shankar or Lord Shiva stated that it was his own yogic manifestation. The Nine Naths and 84 Siddhas are aspects of Shiva himself,and legend suggests that they predate creation. Shiva Gorakshanath is the founder of the Siddha tradition

The Nath Rahasya mentions the Nine Naths as:

Adinath: Omkar Adinath, Sakshat Shankar, nirakar, alakh niranjan swarup
Udayanath: Parvati-swaroop
Satyanath: Brahma swaroop
Santoshnath: Vishnu swaroop
Achal Achambaynath: Naukul nagon ke Raja
Gajveli-Gajkantharnath: Ganesh swaroop
Siddha Chowringhee Nath
Dada Macchendranath: Maccha avatara swaroop
Shiva-Gorakshanath (Guru Gorakhnath)

There are innumerable legends about Guru Gorakhnath, though there are no records of when he was born, where he hails from, or any historical facts associated with events in his life. He is mentioned in reference to Adi Shankaracharya who lived in the eighth century. He is also associated with Kabir in the fifteenth century. Pandit Rajmani Tigunait referred to the divine birth of Guru Gorakhnath in his book, From Death to Birth. He wrote, "The eternal sage Narayana himself walks in the flesh in the form of Matsyendra Nath. Realising the depth of human ignorance and misery he resolved to help the human race through a beloved disciple who had already left his body and become one with universal consciousness." Among the many stories that abound, legend has it that as the eternal sage Matsyendranath walked through a village; he stopped at a house where he was given a meal. Blessing the woman who gave it, he said he would grant her any wish she had. When she mentioned that she was barren, he gave her some ash from the fire pit and told her to eat it. She rushed to tell her neighbours who ridiculed and cursed her. Afraid that they would now call her insane as well as barren, she threw the ash into the compost pit. Twelve years later, Matsyendranath decided to visit the child who was his eternal disciple. Visiting the same house, he asked for the boy and was surprised to hear that the woman did not have a child. He asked, "What happened to the ash?" Hearing that the woman had thrown it into the compost pit, he asked to be taken there. He called, "Alakh Niranjan" (one who cannot be seen nor tainted). A young boy emerged from the compost pit and bowing to his master walked away with him.

Guru Gorakhnath is thought to have authored several books including:

Goraksha Samhita
Goraksha Gita
Siddha Siddhanta Paddhati
Yoga Martanada
Yoga Siddhanta Paddhati
Yoga-Bija
Yoga Chintamani.

He is believed to be the founder of the Nath Sampradaya and it is stated that the nine Naths and 84 Siddhas are all human forms created as yogic manifestations to spread the message of yoga and meditation to the world. It is they who reveal samadhi to mankind. It is widely believed that Guru Gorakhnath has been there for thousands of years, watching over the welfare of mankind from behind the scenes and occasionally appearing to accomplish a specific goal. Guru Gorakhnath is a legend in the world of everyday reality where logic prevails, where the senses determine the truth of existence and where reality is limited by the measurable. In the world of man he is spoken of in tones that vary from wonder and incredulity to sheer disbelief.